In this episode we start a new three part series about self-care. We talk about our perceptions of self-care, how good we are at practicing it and some of the history of this buzz word. Let us know how you practice self-care in your life! Show Notes: WHO definition of self-care Audre Lorde New York […]

This is the final episode in our creativity series. We talk about how to get past creative blocks/fears and how to incorporate creativity into your life. Let us know what projects you’re working on and tag us on instagram so we can see! Shownotes: Big Magic by Elizabeth Gilbert Steal Like an Artist by Austin […]