Self-Care: Let’s Get Physical!

by Carly on March 7, 2021, no comments

In this episode we talk about the pillars of self-care and specifically talk about physical self-care. We delve into how we exercise, what we eat, and even what deodorant we wear. We encourage you to listen to this episode while you take a walk, eat an apple, or read the back of a shampoo bottle (it’ll make sense once you listen).

Show Notes:

  1. 7 Pillars of Self Care
  2. Carly’s fave Youtube workout channels: Yoga with Adriene, Popsugar Fitness, Blogilates, Heather Robertson
  3. Amy’s fave way to workout: Apple fitness
  4. Burnout: The Secret to Solving the Stress Cycle
  5. Erin’s recommended meal subscriptions: Trifecta, Factor_75
  6. Erin’s deodorant: Lume
  7. Amy’s deodorant: Lavanila
  8. Kuss Collective instagram