In this episode we talk about the pillars of self-care and specifically talk about physical self-care. We delve into how we exercise, what we eat, and even what deodorant we wear. We encourage you to listen to this episode while you take a walk, eat an apple, or read the back of a shampoo bottle (it’ll make sense once you listen).
Show Notes:
- 7 Pillars of Self Care
- Carly’s fave Youtube workout channels: Yoga with Adriene, Popsugar Fitness, Blogilates, Heather Robertson
- Amy’s fave way to workout: Apple fitness
- Burnout: The Secret to Solving the Stress Cycle
- Erin’s recommended meal subscriptions: Trifecta, Factor_75
- Erin’s deodorant: Lume
- Amy’s deodorant: Lavanila
- Kuss Collective instagram